Grain Mixture

by Heather Brown

• Grain Mixture to grind for flour:
• 
  
• 3 cups spelt
• 1 cups Kamut
• 1/2 cup rice (brown, sweet brown, or white)
• 1/4-½ cup oat groats

• I always add these grains to my flour mixture for added nutrition and fiber.
• 
  
• Optional grains to add to mix for flour:
• ⅓ cup amaranth
• ⅓ cup millet
• ⅓ cup quinoa

Just combine all grains in a large bowl and mix well. Then place mixed grains into a ginder and use as all-purpose flour.

Please note that this mixture is wheat-free, however, it is not gluten-free. Spelt and Kamut both have some gluten.